There are many runners who desire to o a marathon as a personal challenge. You might want to make sure that you are limiting your time and going the distance when you have enrolled yourself for a marathon. With a marathon, you always need to remind yourself that you will get pain, nasty muscles sores, and you will have to make sure that you are always prepared for anything. Here are a few tips to help you train for a marathon.
Be aware of your limits
If this your first time at a marathon, it is important that you are aware of your limits which can allow you to have a good experience. If not, there is a huge possibility of higher risks for injuries. Try to consult with the physician before making it to any training program to help you stay in your best health.
There are many conventional ways that aspiring marathoners run on a constant base. They look into embarking a good training program. This is one of the most common causes of injury which can easily be avoided. Try to make sure that you do not underestimate the importance of constantly running on a regular basis.
Start by running a few short races from 5k to 10k and later move to half marathons. This is an excellent way to train your body into physically and mentally preparing for what is to come.
Choosing the first marathon
Marathon can range from low key races to backcountry roads with spectator lined urban races. Try to make sure that you are getting used to right vibes to help identify with the preferences. Start by taking part in shorter races and win. Look into the marathons which is close to your home to give you an opportunity to run on familiar roads.
The Building blocks of marathon
- Base mileage: Try to build the weekly mileage over time by running three to five times per week.
- The long-run: Try to do long run every 7-10 days to see your body adjusting to long distances.
- Speedwork: Practice intervals and tempo, which will allow you to practice the right cardio.
- Rest and recovery: Rest to make sure that you prevent injuries and mental burnouts.
No matter how small your marathon there is always water and aid stations set up along the way which will help you carry your water on the race day. You can also get hydration pack of the belt in the long runs. While training do plenty of long runs without the benefit of aid stations and understand the true techniques to consider. You can start your long runs on a short loop course and stash the water to sit in one spot.